Captain's Blog
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Get Your Pirate Booty!
Introducing a new way to support the United World Challenge: Pirate Booty! When you purchase products through our Pirate Booty program, you show love to the companies donating products to the...
Our Pacific Pivot
To my amazing community of crewmates and friends, I received unexpected news last Saturday: My boat will be ready in time to row the Atlantic in January, but not in time to train first. Wait,...
Knock, knock! Who’s there? Trainers!
It's our team of all-star trainers and an integrative nutritionist, ready to kick down the door! After hearing about the United World Challenge at the Deloitte Well-being Fair in October, the...
We just received $25,000!
Friends, I have REALLY BIG NEWS! The Kazan McClain Partners’ Foundation just donated $25,000 to the United World Challenge campaign to inspire a more courageous world. I can hardly tell you how...
The OMNI Athlete – Podcast LIVE!
Last week I had the privilege of joining The OMNI Athlete podcast. Kudos to OMNI's talented host, who made me feel at ease like an old friend, and helped me reflect on this thing we call grit: is...
Nine Perspectives from My Week of Meditation
I spent the past week on a silent meditation retreat to know myself better and prepare for the Atlantic row. Here are 9 of the top things I learned, which may be helpful in your own journey. 9: Make...
Alumni in the Spotlight: Elliot Leung
Elliot Leung graduated from UWC Adriatic in 2004. He comes from Hong Kong, where he now lives and works building digital platforms. He started his own company, Gaifong, an innovative 'share economy'...
One week of silence to build inner strength
I’m told the ocean is an unforgiving place. When the waves pummel my boat and shake me to the core, and I’m thousands of miles from land and feel I’m losing control, what will I call upon to endure?...
Alumni in the Spotlight: Marthe Lamp Sandvik
Marthe Lamp Sandvik hails from Norway, and attended UWC Adriatic from 2005-2007. She currently lives in Oslo where she works in the global shipping industry. Hopefully the ships she manages steer...
Peep this: Donation port-hole!
The UWC Challenge donation port-hole is live! And we are so grateful for the initial outpouring of support. Thank you to UWC-USA who came on board as a fiscal sponsor and the 30 generous crew mates...
Losing sight of shore
Today marks the start of the 2018 Talisker Atlantic Challenge, the World’s Toughest Row from La Gomera in the Canary Islands to Antigua in the Caribbean. All 28 teams have been in the harbor for...
TED-style talk now live!
Ever wondered what goes through the mind of an endurance athlete? How you keep going in the face of suffering? Turns out there are certain techniques that endurance athletes use - and mastering...
Thankful for storms
It’s Thanksgiving! A time for thanks - and hard truths. Gratitude is not just being thankful for what's good or easy; for me, gratitude is even more powerful when we can cultivate it for things that...
Alumni in the Spotlight – Gintarė Eidimtaitė
For our next installment of Alumni in the Spotlight we have the incomparable Gintarė Eidmtaitė. Gintarė attended UWC Adriatic in Italy from 2004-2006. Originally from Lithuania, she is now based in...
Alumni in the Spotlight – Elysia Glover
The United World Challenge is raising money for scholarships to attend UWCs. Attending a UWC can change the course of a life. We're presenting a series; Alumni in the Spotlight - to show the...
Inside the Endurance Athlete’s Mind
Ever wonder how endurance athletes just keep going? Curious what techniques we use to stay focused, positive, and making progress? Spoiler: the secret sauce isn't muscle or fitness. In fact, the...
Nothing can prepare you to row an ocean – but…
But you STILL have to prepare! And preparation takes time. That's why with 417 days before the start of the 2019 Atlantic Challenge, today I began training with the elite rowing coach, Lauren Rubini...
Opening Entry for UWC Day
Ahoy, and welcome to the Opening Entry in the Captain’s Log. Why start today? Because it's UWC Day, the International Day of Peace – a day to inspire action. That’s why I organized a trash cleanup...
Get Your Pirate Booty!
Introducing a new way to support the United World Challenge: Pirate Booty! When you purchase products through our Pirate Booty program, you show love to the companies donating products to the...
Our Pacific Pivot
To my amazing community of crewmates and friends, I received unexpected news last Saturday: My boat will be ready in time to row the Atlantic in January, but not in time to train first. Wait,...
Knock, knock! Who’s there? Trainers!
It's our team of all-star trainers and an integrative nutritionist, ready to kick down the door! After hearing about the United World Challenge at the Deloitte Well-being Fair in October, the...
We just received $25,000!
Friends, I have REALLY BIG NEWS! The Kazan McClain Partners’ Foundation just donated $25,000 to the United World Challenge campaign to inspire a more courageous world. I can hardly tell you how...
The OMNI Athlete – Podcast LIVE!
Last week I had the privilege of joining The OMNI Athlete podcast. Kudos to OMNI's talented host, who made me feel at ease like an old friend, and helped me reflect on this thing we call grit: is...
Nine Perspectives from My Week of Meditation
I spent the past week on a silent meditation retreat to know myself better and prepare for the Atlantic row. Here are 9 of the top things I learned, which may be helpful in your own journey. 9: Make...
Alumni in the Spotlight: Elliot Leung
Elliot Leung graduated from UWC Adriatic in 2004. He comes from Hong Kong, where he now lives and works building digital platforms. He started his own company, Gaifong, an innovative 'share economy'...
One week of silence to build inner strength
I’m told the ocean is an unforgiving place. When the waves pummel my boat and shake me to the core, and I’m thousands of miles from land and feel I’m losing control, what will I call upon to endure?...
Alumni in the Spotlight: Marthe Lamp Sandvik
Marthe Lamp Sandvik hails from Norway, and attended UWC Adriatic from 2005-2007. She currently lives in Oslo where she works in the global shipping industry. Hopefully the ships she manages steer...
Peep this: Donation port-hole!
The UWC Challenge donation port-hole is live! And we are so grateful for the initial outpouring of support. Thank you to UWC-USA who came on board as a fiscal sponsor and the 30 generous crew mates...
Losing sight of shore
Today marks the start of the 2018 Talisker Atlantic Challenge, the World’s Toughest Row from La Gomera in the Canary Islands to Antigua in the Caribbean. All 28 teams have been in the harbor for...
TED-style talk now live!
Ever wondered what goes through the mind of an endurance athlete? How you keep going in the face of suffering? Turns out there are certain techniques that endurance athletes use - and mastering...
Thankful for storms
It’s Thanksgiving! A time for thanks - and hard truths. Gratitude is not just being thankful for what's good or easy; for me, gratitude is even more powerful when we can cultivate it for things that...
Alumni in the Spotlight – Gintarė Eidimtaitė
For our next installment of Alumni in the Spotlight we have the incomparable Gintarė Eidmtaitė. Gintarė attended UWC Adriatic in Italy from 2004-2006. Originally from Lithuania, she is now based in...
Alumni in the Spotlight – Elysia Glover
The United World Challenge is raising money for scholarships to attend UWCs. Attending a UWC can change the course of a life. We're presenting a series; Alumni in the Spotlight - to show the...
Inside the Endurance Athlete’s Mind
Ever wonder how endurance athletes just keep going? Curious what techniques we use to stay focused, positive, and making progress? Spoiler: the secret sauce isn't muscle or fitness. In fact, the...
Nothing can prepare you to row an ocean – but…
But you STILL have to prepare! And preparation takes time. That's why with 417 days before the start of the 2019 Atlantic Challenge, today I began training with the elite rowing coach, Lauren Rubini...
Opening Entry for UWC Day
Ahoy, and welcome to the Opening Entry in the Captain’s Log. Why start today? Because it's UWC Day, the International Day of Peace – a day to inspire action. That’s why I organized a trash cleanup...